Lean for Life
A comprehensive weight loss coaching approach to help you lose the weight once and for all and keep it off so you finally feel confident in your skin.
With this package you’ll:
- Master powerful weight loss coaching strategies to minimize hunger, eat foods you love (yes you can keep your carbs and sugar), and STILL lose weight.
- Be able to stop focusing on what your body looks like and finally feel comfortable in your skin.
- Learn exactly what you need to do to lose the weight, build a beautifully toned Hollywood body, and keep it off for life. No more guessing if what you’re doing will actually work.
- Save time and money (no more trial and error) with a step-by-step proven system that (when followed) will get you the body of your dreams.
- You won’t have to starve yourself or spend 7 days a week in the gym. Minimal effort for maximum progress.
- Finally identify the number one thing getting in the way of your dream body and be able to let go of those mental blocks that prevent you from losing weight and making progress.
“I really had not dedicated much time or effort into eating better and taking care of myself since the birth of my daughter 3 years ago.
I found Tarah to be super supportive and the information really helpful despite me believing I had a lot of knowledge about exercise and nutrition. By the end of the first month, I could definitely feel the difference not only in my mental state, but in my energy level was higher and my clothes started to fit the way I had really hoped they would! Once I started seeing my measurement numbers go down (pretty quickly, actually) THAT is what started the fire under me to keep it up.
Three months later I’m back in my pre-pregnancy jeans and really feeling great about myself in more ways than one. And, I still get my wine.” – Karyn
What’s Included:
This is a 6 month fully customized weight loss coaching program:
- 1 – 45 min. coaching call a month to help you break through emotional barriers, answer questions, and troubleshoot.
1 hour long kick off strategy session during the first call. - 3 customized exercise phases to accelerate fat loss and build beautifully toned muscle exactly where you want it.
- Customized calories based on your unique needs. (This does not included meal plans).
- Full session recordings – so you can be fully present during the call without having to worry about taking notes. Review at your convenience to double you learning potential.
- Get clear on what you actually want your body to look like with the one of a kind “Dream Body Assessment”
- Access to all “Lean for Life” course materials- This includes pre-recorded training calls and worksheets so you can learn everything you need to know to lose fat, created beautiful toned muscle, break through emotional barriers, and keep the weight off for good.
- Private member online coaching profile & account- stay organized with access to all materials in one spot. Customized homework assignments to accelerate your progress. One convenient location to communicate with me and bi-weekly accountability journal, check-ins, & measurements to track progress.
- Learn cutting edge alternative methods to losing weight: Access to recorded weight loss hypnosis, techniques for clearing emotional blocks that cause you to binge eat and sabotage your diet. Dream body assessment tool- get crystal clear on what you want your body to look like so you know what to focus on and where you’re going.
- Two 10 min. – “Help I have a wedding/baby shower/vacation coming up and need support” strategy sessions.
- Unlimited email support.
Lean for Life: First Steps Starter Package
Learn the absolute basics to start losing weight and keep it off for life.
With this package you’ll:
- Identify and break free from the emotional blocks that get in the way of you losing weight so you can finally follow through on your weight loss goals.
- Learn the first steps needed to jumpstart your weight loss without becoming overwhelmed.
- Master powerful strategies to minimize hunger, eat foods you love (yes you can keep your carbs and sugar), and STILL lose weight.
- Start losing weight without having to commit to an exercise program.
- Stop wasting time and money wondering if what you’re doing will actually help you lose weight.
“I had a 3 month post-baby body that I wasn’t very comfortable in, and after a few short months, I was able to lose the 20 pounds I was still hanging onto from that 9 months of pregnancy. I never felt hungry or deprived, I feel like my knowledge of nutrition improved, and I’m inspired to keep going to get in the best shape of my life! Most importantly, I felt like I had great support along the way, and feel like I’ve gained tools & insights to help me stay in good health for years to come. Thank you Tarah!” – Allison C.
What you’ll get:
- 1 – 30 min. a month for 3 months (Total of 6 calls)
- 1 initial hour long weight loss coaching session to kick off your weight loss journey and customize your program
- Private coaching online membership account where you’ll participate in bi-weekly accountability journal, check-ins, & measurements to track progress.
- 3 Pre-recorded weight loss coaching trainings with accompanying worksheets so you know exactly what to do to lose the weight and keep it off.
- Unlimited email support.
- Learn cutting edge alternative methods to losing weight: Access to recorded weight loss hypnosis and techniques for clearing emotional blocks that cause you to binge eat and sabotage your diet.
- Dream body assessment tool- Get crystal clear on what you want your body to look like so you know what to focus on and where you’re headed.